Since the lockdown has started in the mid of the March month, that results in the shut-down of Gyms, Yoga Centers, health centers, etc. Which led the people's lack of fitness and diet.
Due to the lockdown, there have been changes in the daily activities of the peoples, which makes there interest more in fitness due to excess of time. The lockdown increases the laziness in the body as well as makes you depressed and stressful, hence to avoid this exercise and meditation must be done. Fun Facts About Exercising.
Music improves workout performance.
Exercising improves brain performance.
Working out sharpens your memory.
Running burns calories!
More muscle mass = burning more fat while resting.
Exercise prevents signs of aging.
A pound of muscle burns three times more calories than a pound of fat.
You get sick less often.
Fun Facts About Meditation.
Meditation can improve your memory.
Meditation can slow down, or even prevent diseases.
Meditation can help to reduce blood pressure.
Regular meditation leads to neuroplasticity in the brain.
Meditation can sometimes be more effective than sleep.
Meditation too leads to the bodybuilding as well as the repair of the damaged cells in the body.
The 1 hour of the exercise and the 15 minutes of the meditation a day results in the health benefits as reducing the stress, boosts the self-confidence & the energy level in the body, lowers the high blood pressure, as well as strengths the immune system in the body.
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